bodyrock.tv

For those who haven't checked out this site, I highly recommend it! Zuzana has creative, fun, and short-but-effective workouts. She also has a great section for food and life and her body is totally inspirational. I got today's workout from her site, it's an older one (June 8, 2010) that she called "Sexy Pain Train Workout"

http://www.bodyrock.tv/2010/06/08/sexy-pain-train-workout/

The exercises:

18 rounds of 30s:10s

1) Sumo High Knees

2) Reptile-on-the-run

3) one-leg switching squat

4) push-up and knee-tuck

5) forward/backward jump and touch down (like frog hops forward and back)

6) oblique burpees

my scores:

1) 53, 38, 42

2) 21, 17, 22

3) 11, 11, 13

4) 10, 11, 10

5) 26, 23, 25

6) 6, 6, 6

zuzana's score from June:

1. 77, 36, 27

2. 22, 19, 17

3. 6, 6, 5

4. 12, 9, 8

5. 23, 23, 21

6. 7, 7, 6