Bad picture, sadly...
This is one of my own workouts
time challenge - 2 rounds
1) one leg pushup/crossed leg pushup (20 reps, 10 per leg)
2) v-ups w/ side crunch (20 reps, 10 per side)
3) pike press- pike jump- jump up (20 reps)
4) star crunch and reverse crunch (20 reps)
5) Plank knee tucks (20 reps)
It took me 18 minutes to do this two times through...
Today's workout (Friday 11/5/2010)
This workout I took from www.bodyrock.tv
I love Zuzana's workouts and good solid advice, so check it out!
the workout is the one she called "earn your shower workout"
2 rounds:
30 walking lunges
15 squats w/ weights [I used 8lb dumbbells]
30 side lunges w/ weights
50 mountain climbers
15 pushups
30 step ups w/ weights [15/ leg] (you'll need a surface that allows your leg to be at a 90* angle, i used a sturdy coffee table)
30 backward lunges w/ weights
15 plank rows w/ standing up shoulder press
this took me 25 minutes
just for fun i did a supplemental workout of:
3x through:
15 bicep curls w/ tricep extentions (8lb weight again)
15 tricep leg lifts (from the lower end of a pushup you hold the position and alternate lifting your legs)
15 chair leg lift (sitting on the edge of a chair, hold on with your arms and lift your legs from the ground)
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