Workout No.1

So - the text again:

"Here's a home gym for KatieFit... I'm watching a movie and just worked the crap out of my quads and glutes. Wanna write a routine for it?"

so, here is your routine! (I'll post a video of the moves later):

go through this set of exercises 2 times (i'm assuming that your step can bear weight):

1) 15 Squats with dumbell press

2) 12 Right leg step-ups

3) 10 Romanian Deadlift and Rows

4) 12 Left leg step-ups

5) 15 Push ups with jumping jack legs

6) 10/leg plie squat with opening chest fly

7) 20 alt single leg toe touches (10/leg)

8) 24 Sumo pulses with legs

9) 5 Matrix ab exercises

10) 10 lunges with right foot on step

11) 25 mountain climbers (double count)

12) 10 lunges with left foot on step

13) 25 dumbell swings (you can use a medicine ball, kettle bell, or weighted sandbag here)

14) 25 bicycles (double count)

if you really want a goal to work for, time yourself and share your scores!

-Katie