This is what I write my workouts in. it's a small notebook that I can carry around with me - easy to take anywhere!
Here are the Workouts!:
So- those are the workouts i've done in the past couple months. You'll notice that there's a good break and then the workouts are being called "gimp workout." at the end of September I sprained my ankle really badly and had to take a break from working out... but i'm back on and all is good! I'm not doing many high impact workouts for the foreseeable future because the ankle still isn't fully healed, but i'm still getting amazing workouts without the harder workouts.
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